If you’ve been taking cod fish oil for it’s omega-3 fatty acid benefits, then you may want to start thinking about switching supplements. This article discusses why you should reconsider what you’re taking or stay away from cod fish liver oil all together.
If you have arthritis, then you can still benefit from taking this kind of supplement. The benefits of it for relieving the aches and pains that come with arthritis are well-known and are still strong.
But most people are under the impression that there is a TON of DHA and EPA omega-3 fatty acids in cod fish oil. But in reality, there’s considerably less in this type of supplement then quality fish oil supplements.
The typical capsule of this type of supplement only contain around 100mg of both DHA and EPA omega-3. To get the recommended dosage of DHA and EPA, you’d have to take around 4 of these capsules a day!
Plus, they tend to contain more EPA omega-3 than DHA omega-3. In terms of bio-availability (the ability for the body to easily-absorb nutrients), you want there the be more DHA than EPA. On top of this, the brain is made up of 30% DHA.
But that’s not even the biggest problem with cod fish liver oil…
What you really need to be careful of is overdosing on vitamin A or Vitamin D. Because of the high amounts of these vitamins in cod fish oil, you can easily go over the recommended dietary allowance of each, especially when you take it in liquid form.
In fact, pregnant women are recommended not to even take it all together because of it’s high vitamin A levels. They are also concerned with the fact that there are contaminants that are present in most brands.
The key to avoid taking a supplement that contains contaminants like PCBs, dioxins, mercury, arsenic, lead, and other heavy metals is to make sure the oils are purified and molecularly distilled. These processes, together, remove all traceable amounts of contaminants.
If it’s omega-3 fatty acids you want to get enough of a day (most people only get one-fifth of the amounts they should each day), you should definitely look into getting a quality omega-3 fish oil supplement made with cold, deep water fish like tuna and hoki.