Developing a pre diabetic menu can actually be very simple if you learn how to read nutrition labels and know what your ideal calorie intake should be. With pre diabetes, you will basically want to begin to watch what you eat and learn to eat healthier. You will want to watch your calorie intake, consume fewer fat grams, less sodium, less sugar and fewer carbohydrates.
You don’t have to cut these completely out of your diet and you don’t have to starve yourself by eating extremely low amounts of them. Just learn how to divide your intake per meal, so that you are still able to enjoy your meals, at sometime during the day or week, even though you might not be able to have it at every meal or even every day. In other words, if you still have to have your Snickers candy bar, reward yourself once a week, just make sure to count it into your daily intake for that day.
Seeking Help – You can seek the help of a dietician or you find websites on the internet that will help you to map out your pre diabetic menus for the week. Until you are able to do this on your own, if would not be a bad idea if you seek help in preparing your menu in the beginning stages of your diagnosis period. Once you have became aware and informed and educated on the subject, then you will be able to continue on your own without the help of anyone else.
Another great idea is to ask someone for help who has already been diagnosed as a diabetic. Nine chances out of ten then will have some great advice to give to you as they have already been there and still are at this point in their lives.
Your physician is there for you and anytime that you change your diet you should inform your physician. They can help guide you in the right direction because they will be able to monitor your progress or relapse based upon what you are doing at the present time.
Eating Healthier – Eating healthier is the whole point is changing your diet once you have been determined to be pre diabetic. Think about how you normally would eat and then adjust accordingly. In the past, did you eat a lot of sweets? If yes, then cut them down in your new diet plan. This is just one of the ways that you can learn how to develop your own pre diabetic menu.
Make sure to include protein, vegetables, fiber, fruits and vitamins into your new diet. Learn what proper proportion sizes are and follow them. For example, does 1 ounce of protein equal one serving? Things like this, you should learn. Once you learn these key factors and learn how to read nutrition labels and learn what your proper daily calorie intake should be, you will begin to have a better understanding of developing a proper pre-diabetic menu that you will be able to follow and be able to live by.